adult programs
Adult Tennis Programmes
At Whitehouse Tennis we don’t just teach tennis — we build champions, on and off the court. Whether you’re a beginner returning to the game, a social player wanting more confidence, or a seasoned competitor chasing that extra edge, we have a class for you.
Explore our current adult programmes below.
Rusty Rackets
Rusty Rackets is perfect for adults who’ve played in the past and want to get back on court without feeling out of their depth. Maybe it’s been a few years (or a few decades!), or you’ve only ever hit socially — this class is all about rebuilding skills, confidence, and enjoyment at your own pace.
What to expect:
A relaxed, supportive environment for “returning” players
Refreshing the basics: grips, forehand, backhand, volleys, and serve
Simple movement and footwork patterns to help you feel balanced and in control
Easy point play and games so you can put skills into action without pressure
Session length & pricing:
Duration: 60 minutes
Cost: $30 per session
Rusty Rackets is a great stepping stone if you’d like to move into Cardio Tennis, Matchplay classes, or just feel more confident joining in with club socials again.
Men’s Matchplay Class
Our Men’s Matchplay Class is designed for intermediate and advanced players who want to sharpen their competitive skills in a structured but social environment.
What to expect:
Tactical singles and doubles point play
Situational drills based on real match scenarios
Focus on decision-making, shot selection, and patterns of play
Coaching feedback between points and sets
Session length & pricing:
Duration: 90 minutes
Cost: $40 per session
Ideal for players competing in interclub, business house, or regular social competition who want to turn “just hitting” into smart, confident match play.
Women’s Matchplay Class
Our Women’s Matchplay Class is designed for intermediate and advanced players looking to build confidence, improve tactics, and enjoy quality match play with other keen players.
What to expect:
Structured singles and doubles matchplay
Tactical themes each session (serving patterns, net play, defending, etc.)
Coaching input on positioning, movement, and strategy
A friendly, supportive environment that still feels competitive and challenging
Session length & pricing:
Duration: 90 minutes
Cost: $40 per session
Perfect for women playing interclub, midweek ladies, business house or regular social competitions who want to take their game up a level while connecting with other players.
Cardio Tennis
Cardio Tennis is a high-energy, music-driven group session that combines the best features of tennis with a full-body cardio workout.
What to expect:
Continuous movement with drills, rallies, and games
Heart-rate-raising intervals, footwork, and reaction exercises
All levels welcome — no need to be an advanced player
A fun, social way to get fit while hitting lots of balls
Session length & pricing:
Duration: 60 minutes
Cost: $30 per session
Cardio Tennis is ideal if you want to improve fitness, burn calories, and enjoy tennis in a less technical, more workout-style format.
Private Coaching – 1:1 & Small Groups
For players wanting more targeted support, we offer Private 1:1 and Private Group coaching that can be booked for 60- or 90-minute sessions.
Private coaching is available with:
Head Coach – Wesley Whitehouse
Members: $120 per hour
Non-members: $150 per hour
Junior Coaches – Josh Whitehouse
Members: $40 per hour
Non-members: $60 per hour
Perfect for:
Fast-tracking specific improvements (serve, backhand, net play, footwork)
Building confidence before a competition or returning from a break
Small groups of friends or teammates wanting focused coaching together
Private sessions are tailored to your goals, level, and schedule, so you get individualised feedback and clear action steps to take your game to the next level.
To enquire about availability and bookings, please contact us with your preferred coach, session length (60 or 90 minutes), and whether you’d like 1:1 or small group coaching.
To find the right adult programme for you, check our current timetable and pricing, or get in touch with us and let us know:
Your current level (beginner / intermediate / advanced)
Whether you’re playing competition or social tennis
Your preferred days and times
We’ll help place you in the best-fit class so you can get the most out of every session at Whitehouse Tennis.