Holistic Performance & Nutrition

Jessica specialising in helping individuals of all ages and skill levels unlock their full potential—on and off the court. Whether working with competitive athletes, recreational players, or families seeking better health, Jessica’s comprehensive approach is designed to help people thrive. 

Her philosophy centres on the belief that peak performance starts from within. By addressing the unique needs of each person—whether it’s fuelling the body with proper nutrition, supporting mental focus, or enhancing recovery—Jessica creates personalised strategies that optimise physical vitality, resilience, and overall well-being. Understanding the demands of an active lifestyle, Jessica is dedicated to empowering individuals of all ages to perform at their best while maintaining balance and fulfilment. She helps clients optimise energy levels, improve sleep for recovery, manage stress, achieve sustainable weight loss, and build muscle naturally, all through holistic, tailored approaches that fit their individual goals.

Jessica offers one-on-one coaching sessions for NZD $120 per 60-minute session, ideal for those looking for tailored support and guidance. 

For clients seeking a more structured approach, she also offers customised programs designed to deliver results, with a special discount for those who book a package. 

Program Options:

Jessica’s personalised  programs provide a step-by-step approach to optimise health, performance, and well-being. 

These include:

• Initial Assessment: A comprehensive evaluation of nutrition, lifestyle, performance, and goals (e.g., weight loss, muscle building, or energy optimisation).

• Personalised Plan: A fully customised strategy based on individual needs, whether focused on recovery, sustainable weight loss, or building lean muscle naturally.

• Ongoing Support: Regular check-ins, progress tracking, and plan adjustments.

Programs are available in 6-week or 12-week packages:

• 6-Week Package: NZD $570 (NZD $95 per week), including weekly sessions and ongoing support.

• 12-Week Package: NZD $1,080 (NZD $90 per week), offering deeper guidance and accountability for long-term success. 

These packages are designed to provide education, accountability, and lasting results, whether your goal is improving performance, boosting energy, achieving a healthy weight, or building strength and agility naturally. 

Certifications: 

• Certified Holistic Health and Nutrition Coach

• Life Coach and Cognitive Behavioural Specialist 

Specialties:

• Energy optimisation

• Weight loss strategies

• Natural muscle building

• Recovery support

• Family and youth wellness

• Holistic well-being. 

Book a single session or enrol in a program today to start your journey toward thriving on and off the court!