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Take your game to the next level and thrive under pressure.
The Competitive Program is designed for players who are ready to step into the world of tournament play and face the challenges of competitive tennis head-on. Whether you’re already competing in local tournaments or aiming to make your mark in regional cups, this program provides the tools, training, and mindset needed to succeed. We focus on elevating every aspect of your game while preparing you for the intensity of high-stakes matches.
What’s included:
3 squad sessions per week (1.5 hours each)
Minimum 1 private coaching session per week - Please note this needs to be booked separately and is not included in the above cost.
Initial & Final Assessment reports
Tactical and match play sessions
Individualised program including fitness & nutrition
Whitehouse Academy Competitive Squad Objectives
Intense training for players dedicated to improving their game
Targeted work on weaknesses exposed in competition
Focus on tactical inconsistencies, emotional management, and development of personal strategy
Competitive footwork & speed development
Personalised game plan development
Game day mindset growth
High intensity training
Squad Sessions will be on Tuesday & Thursday, 5:00 PM – 6:30 PM; Sunday, 9:00 AM – 10:30 AM
Dates: 14 July – 19 September (10 weeks)
Take your game to the next level and thrive under pressure.
The Competitive Program is designed for players who are ready to step into the world of tournament play and face the challenges of competitive tennis head-on. Whether you’re already competing in local tournaments or aiming to make your mark in regional cups, this program provides the tools, training, and mindset needed to succeed. We focus on elevating every aspect of your game while preparing you for the intensity of high-stakes matches.
What’s included:
3 squad sessions per week (1.5 hours each)
Minimum 1 private coaching session per week - Please note this needs to be booked separately and is not included in the above cost.
Initial & Final Assessment reports
Tactical and match play sessions
Individualised program including fitness & nutrition
Whitehouse Academy Competitive Squad Objectives
Intense training for players dedicated to improving their game
Targeted work on weaknesses exposed in competition
Focus on tactical inconsistencies, emotional management, and development of personal strategy
Competitive footwork & speed development
Personalised game plan development
Game day mindset growth
High intensity training
Squad Sessions will be on Tuesday & Thursday, 5:00 PM – 6:30 PM; Sunday, 9:00 AM – 10:30 AM
Dates: 14 July – 19 September (10 weeks)